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Choosing weight plates

weight-plates 2

If you are thinking of buying a set of weights for an exercise routine, you need to consider a few things to make the right choice. After all, exclusive weight plates at strengthandfitness.ie/collections/weight-plates    come in different shapes and sizes, so you want to end up with something that will be effective in their use. Depending on the kind of weightlifting are planning on doing, below is a guide to purchasing the suitable weights for your residential use.

Olympic vs standard weights

An Olympic disc is the standard size used across the weightlifting and fitness industry. They are called Olympic because they have a 2-inch diameter hole in the middle. They fit all types of commercial bars and most gym equipment that are loaded with plates. Standard discs, on the other hand, are mostly meant for home use. They have a 1-inch diameter hole and will not fit an Olympic bar. If you are planning to use the weights for professional purposes, buying an Olympic set will be a suitable choice for you.

Factors to consider

Among the first considerations to make is how much weight is required for your weightlifting routine. Normally, Olympic weight sets come in packages ranging from 300 to 500 pounds. The 300lb weight set consists of 14 plates whereas the 500lb set comes with 20 pieces of plates. If you are a novice to weightlifting, a 300-pound set may be suitable to start with. Remember that the heavier the weight, the more expensive it is.

You also want to decide whether you will be using rubber weight plates or just the standard iron plates. The benefit of having rubber plates is that they suffer less damage whenever they are dropped and won’t scuff your equipment. They are more durable and easy to handle when loading or unloading them from a weight bar. Another advantage is that rubber plates have grip areas that enable a person to manage the weights more comfortably compared to the standard weights. The only downside is that they are more expensive, although they generally have a better utility.

The other thing to look at is whether you will need a bar to come with the set or not. If you already have a bar at home, there is no need to purchase one. However, if you don’t, make sure that the set of weights comes with a standard bar that is suitable for their weight. This is a decision you will have to make for both rubber and iron plates.

Selecting a set of weights should not be a difficult decision when you are familiar with the various aspects to consider. If you are making the purchase for the first time you can always choose to pick up more weight in future when you get more familiar with their use. Remember to consider your budget when shopping and look at aspects such material and design which determine the kind of price you will get for the weight plates. The next time you go looking for a set of weights, consider the above guide to end up with the right choice.

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